Wednesday, January 13, 2010

GYM


One of the trainer of The Biggest Loser once said that to lose weight is easy but to maintain it is hard. It's true somehow. For the past 3 weeks, I have done no exercise at all. FYI, b4 this, I went to gym 5 days a week for the past 3 months and I can see the result after all my hard work. Now, I don't know whether I really have the time to workout anymore. Furthermore I'm working at a new place in Bdr Baru Bangi. So for now, I consider myself as taking a break.. hehe

Next week, I got to search for gym in my area. If u know any, do inform me :) I'm starting a new target for my weight. .. The former one has been achieved in 3 months time. My next target should be able to complete by end of February, hope so.. So, who's with me??? hehe

p/s : It's hard to control ur food intake when ur sitting in between of 2 devilish frens whose always pursuade u to go for lunch with them.. hehe

7 comments:

Helas(^o^)\m/ on January 13, 2010 at 9:05 PM said...

p/s just kill ur fren hahah...

sunnysideup on January 13, 2010 at 9:06 PM said...

sometimes being awake (?) and alert throughout the day ( coz u're working) may help in not gaining back so much of your old weight. Still---all the best !

sunnysideup on January 13, 2010 at 9:09 PM said...

helas
good idea !

Jard The Great on January 16, 2010 at 6:44 AM said...

waaaa... bnyk da kurang.. ehehe

CAHAYA on January 16, 2010 at 11:28 PM said...

hey you, I've been there. Hard to maintain. And to get back on feet, might be a hardest thing to do. But once you're back, means you're back for good.

Good luck maintaining, and wish me luck losing weight.

tiang86 on January 17, 2010 at 7:24 AM said...

relax bro....
ko jaga mkn cam slalu leh ar...

LolaMustRun on March 3, 2010 at 10:49 AM said...

Hey, have you tried brown rice? texture a lil weird but i ada recepe utk buat brown rice tak yucky sgt. well not really a recipe. but u can cook the brown rice with chicken broth instead of water like when u do with white rice. and if u want u can put like green peas and carrots. so kinda taste like fried rice but healty! really good!

 

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